Why Horticulture?
By engaging in hands-on planting, maintenance, and harvesting activities, participants in our horticulture programs experience emotional healing, improved cognitive skills, and improved balance, coordination, strength, and stamina.
Physical benefits
Horticulture involves beneficial movement and use of multiple muscle groups—which improves strength, coordination, and balance—helping participants with a variety of diagnoses and disabilities and for those simply needing added activity. Working with plants and being in nature stimulates the senses and helps improve physical well-being. And horticulture programming also provides a purposeful diversion to help manage pain and suffering.
Emotional benefits
Horticulture activities are a therapeutic outlet for stress, allowing individuals to focus on the present moment and find relaxation. Witnessing the growth and progress of their plants fosters a sense of accomplishment and purpose, boosting self-esteem and confidence. Group horticulture activities encourage teamwork, communication, and interaction, fostering a sense of belonging and community.
Mental health benefits
Multiple studies show that engaging with nature and nurturing plants help improve mental health and reduce symptoms of anxiety and depression. Participants often find comfort and peace through the calming environment and through the peaceful activities that are part of nurturing another living being.
